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Private Coaching
Online &
In-Person
Workshops
Public
Speaking
"Your classes are amazing and are helping so many people! I know it had made a huge change for our family just in the 3 weeks my kids went! We will definitely be on the lookout for your upcoming camps and classes!"
- Mom of 2 Girls
"Learning all sorts of strategies to not keep beating myself up after a setback, rejection or failure, and to be able to move on with life was the most helpful. This would've been very useful during college applications, as the several rejection letters hit me really hard."
- 18 year-old Young Man
"Michelle is amazing and has done a fantastic job making her classes fun and relatable for people of all ages. This year I have seen so much development in my daughter's self-confidence and mindset."
- Mom of 14 year-old Girl
"It's been an incredibly transforming experience for the both of us. I have been learning more productive ways to talk to my daughter, and she is growing so much confidence in her amazing brain and all of the ways she can adjust her thoughts to have stronger positive outcomes."
- Mom of 6 year-old Girl
"My daughter's] anxiety has gone down a considerable amount. When she spilled milk the other day, she cleaned it and calmly said "that's ok! Accidents happen" instead of being upset about not being perfect. This was huge for our house! As we don't expect perfection."
- Mom of 7 year-old Girl
"Thank you SO much for everything you are teaching my son in your workshop! What a beautiful conversation we had last night at dinner over everything discussed yesterday!"
- Mom of 11 year-old Boy
Get the Workbook!
Ready for a fresh perspective-- at your own pace?
Experience DIY Coaching with my Guided Digital Workbook!
Find step-by-step instructions for using my unique cognitive-behavioral model, The Thought Cycle Diagram©, on your own!
My digital download is just one click away! The guided workbook, "Making Sense of Your Internal Experience," is a colorful, engaging guide for understanding why you think, feel and behave the way you do.
It explains how your brain and nervous system influence how you experience the world around you and how you can learn to manage these biological systems yourself.
Discover the incredible building blocks, already within you, that create confidence, overcome anxiety and stress, and propel you forward to achieve your goals!
Watch demonstrations of how to use The Thought Cycle Diagram on my YouTube channel!
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