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"Making Sense of Your Internal Experience"
Your DIY Coaching Opportunity | A Guided Workbook
It's Your Time!
Maybe you're more of a DIY-er?
Perfect! My guided workbook is just click away! The 108-page workbook, "Making Sense of Your Internal Experience," is a colorful, engaging guide for understanding why you think, feel and behave the way you do.
It explains how your brain and nervous system influence how you experience the world around you, and how you can learn to manage these biological systems yourself.
Ready for a fresh perspective -- at your own pace?
Read it, Write in it,
Launch from it!
Paperback
Now on
Amazon!
108 colorful pages!
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Learn nervous system regulation
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See the connection between your thoughts and your feelings
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Discover the power of mindset-shifting using my Thought Cycle Diagram
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Experience deep, personal exploration with journal prompts, visualization practices and thought downloads
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Read real life examples
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Access additional resources, and more!
Transform your life!
Sneak Peek...
Grab your
Workbook now!
Watch demonstrations of how to use The Thought Cycle Diagram on my YouTube channel!
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