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"Making Sense of Your Internal Experience"
A Guided Workbook to Calm Your Body, Shift Your Thoughts and Transform Your Life
by Michelle E. Cox, BS, Certified Life Coach
Learn how to use the Thought Cycle Diagram and take control of your thoughts, emotions and behavior -- create the results you long for!
Read it, Write in it,
Launch from it!
Paperback
Now on
Amazon!
108 colorful pages!
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Learn nervous system regulation
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See the connection between your thoughts and your feelings
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Discover the power of mindset-shifting using my Thought Cycle Diagram
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Experience deep, personal exploration with journal prompts, visualization practices and thought downloads
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Read real life examples
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Access additional resources, and more!
Transform your life!
Prefer Digital?
Instant Download available here...
Sneak Peek...
Grab your
Workbook now!
Experience the change within yourself ...
and catalyze a whole new chapter in your life!
Watch demonstrations of how to use the Thought Cycle Diagram on my YouTube channel!
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