UPDATE: Dec 2025 - the Workbook has been fully revamped with more details, more teaching about the nervous system, more resources, more real life examples, more diagrams!
 

The 108-page guided workbook, "Making Sense of Your Internal Experience," is a colorful, engaging guide for understanding why you think, feel and behave the way you do. You will learn to calm your body, shift your thinking and transform your life!
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The workbook explains how your brain and nervous system influence how you experience the world around you, and how you can learn to manage these biological systems yourself.

Learn how to use Coach Michelle's unique cognitive-behavioral tool, The Thought Cycle Diagram. Become informed and empowered to create a more balanced, intentional life!

Ready for a fresh perspective -- at your own pace?

Watch demonstrations of using the Thought Cycle Diagram here:
https://youtube.com/playlist?list=PLTUizOhpQ3DDgOXRyQOyYLTH3KqHd6cUw&si=pe-rFS6VqJh4fiLz