Maybe you're more of a DIY-er?

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Perfect! My digital download is just one click away! The guided workbook, "Making Sense of Your Internal Experience," is a colorful, engaging guide for understanding why you think, feel and behave the way you do.

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It explains how your brain and nervous system influence how you experience the world around you, and how you can learn to manage these biological systems yourself.

Ready for a fresh perspective -- at your own pace?