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Retreat Presenters

Michelle Cox

Certified Life Coach, Certified Mental Health First Aid Instructor (Youth & Adult), CEO The ChangeMakers of East Texas, Michelle Cox Life Coaching LLC

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Arrie Allen Tucker

Certified Yoga Instructor, Massage Therapist, Meditation, Reach That, LLC

Your choice of steak, chicken, al pastor (marinated pork) or sautéed veggies!

Enjoy horchata, lemonade or water!

Workbook Included!

Get your personal copy of Coach Michelle's recently published book to introduce you to your nervous system and train you to use a cognitive-behavioral model called The Thought Cycle Diagram!

This 108-page, full-color guide helps you discover your sources of stress, why they create the tension you've been feeling in your body and how to find relief! It will be used throughout the Retreat for personal exploration and clarity.

Take this book home with you for future self-coaching and on-going transformation!

(Available on Amazon for $21.95)

Registration for

"Reset & Restore Retreat"

Event Details Saturday, June 27, 2026

10am-1pm

305 E. Main St. Nacogdoches, Texas

Open to all adults, ages 18+.

What to Expect

Please arrive 10-15 minutes early. Dress in comfortable clothing.

Meditation and breathing exercises will be taught throughout the retreat.

We will be indoors in a peaceful learning environment, mostly sitting at a table but with some opportunities for movement. No strenuous stretching or exercise, or sitting on the floor, will take place.

Arrie Allen Tucker, massage therapist, and yoga and mediation instructor of Reach That, LLC will start the Retreat off with a relaxation mediation. Feel the stress begin to melt away in seconds!

Michelle Cox, certified life coach of Michelle Cox Life Coaching LLC, CEO of The ChangeMakers of East Texas and Mental Health First Aid Instructor for Burke, will guide the majority of the Retreat. Gain impactful insights into cultivating peace and lowering stress within your body and daily life. Understand what causes the physical experience of stress. Discover the role your thoughts play in elevating or reducing stress. Build new patterns for lower stress and more peace throughout your life going forward!

Taco Lunch is included in your ticket!

Every participant will receive a Guest Goodie Bag with swag from local businesses, as well as, Coach Michelle's new 108-page workbook for on-going self-coaching and guidance! The workbook will be used during the Retreat. Leave feeling refreshed, recharged, empowered and prepared to live a more peaceful, calm and connected life!

First name

Last name

Lunch is included with your ticket! Each plate includes 3 tacos with corn tortillas, rice, beans and drinks (horchata, water and lemonade). Lunch is catered by Taco Chop Shop in Nacogdoches. Yum!

Food Allergies:

Taco Plate Request:

Chicken

Steak

Al Pastor (marinated pork)

Sautéed Veggies & Black Beans

Accommodations Needed:

What are some of your sources of stress?

How have you tried to manage stress in the past?

What do you hope to gain from this retreat?

I understand that this is a life coaching event, not group therapy. I understand that we will not be discussing personal traumatic events. This event is intended to help me establish healthy patterns that can enable me to avoid and reduce stress.

Yes

"Reset & Restore Retreat"

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Retreat Pass$45

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About the Presenter

Michelle Cox is a certified Life Coach, Mental Health First Aid Instructor, CEO of The ChangeMakers of East Texas, author, presenter and public speaker who has lived in Nacogdoches, Texas since 2007. Through life coaching, she assists children, teens and adults in overcoming limiting beliefs, stress, overwhelm and insecurity, by establishing new empowerment patterns in mindset, emotional regulation and nervous system reset techniques.

As a Mental Health First Aid Instructor for Burke, Michelle trains school district faculty, staff and members of the community, to identify signs and symptoms of mental health challenges in youth or adults, to know how to approach them and connect them to appropriate care.

Coach Michelle is passionate about improving mental health, increasing self-esteem, living with hope and carving out joy despite challenging circumstances. She has published a self-help guide, Making Sense of Your Internal Experience, and records a weekly podcast, Let's Talk: Examining Resilience in Everyday Life."

Michelle is wife of 24 years to Neal Cox, art faculty at Stephen F. Austin State University, and mother to Caleb (22), Tim (20), Ben (18), Sam (14), Norah (10) and Henry (9).

She loves to travel, bake, hike mountains, stroll on the beach, play board games with her family, read and learn new things!

Retreat Presenters

Workbook Included!

Registration for

"Reset & Restore Retreat"

About the Presenter

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